HOW TO INCREASE HDL CHOLESTEROL
WE ALL KNOW THAT HDL(HIGH-DENSITY LIPOPROTEIN) IS A GOOD CHOLESTEROL IN OUR BODY. IT RESCUE US FROM HEART ATTACK, HEART BLOCKAGE, AND OTHER HARD DISEASE.
HOW DOES FOOD AFFECT CHOLESTEROL-
ACTUALLY, ALL KIND OF FOODS AFFECT THE CHOLESTEROL FAST FOODS HEAVILY INCREASES LDL(LOW-DENSITY LIPOPROTEIN) WHICH IS INCREASE OUR BODY FAT AND TRANS FAT.
SMOKING HEAVILY AFFECTS ON OUR BODY CHOLESTEROL.
ICE CREAM, AND PIZZA INCREASE LDL
THAT'S FOOD THAT HAS MORE OILY SUBSTANCES THAT CAN INCREASE OUR BODY FAT.
FRUITS AND GREEN VEGETABLES ARE INCREASED OUR HDL WHICH IS GOOD FOR OUR HEALTH.
1. TRY TO LEAVE SMOKING-
SMOKING HAS DANGEROUS SIDE EFFECTS ON OUR BODY AT FIRST, IT IS DECREASE OUR VEIN ELASTICITY AND IT ALSO INCREASES OUR BODY CHOLESTEROL HIGHLY.
2. NUTS-
NUTS ARE REALLY GOOD FOR YOUR HEALTH. IT'LL CONTROL YOUR BODY CHOLESTEROL LEVEL. AND FOR THIS TRY TO EAT MORE NUTS.
3. OILY FOOD-
OILY FOOD IS NOT GOOD FOR OUR HEALTH. IT SEEMS BAD FOR OUR HEALTH OILY FOOD INCREASE LDL(LOW-DENSITY LIPOPROTEIN), FATS E.T.C. IT REACHES IN OUR BODY VEINS AND EFFECT ON OUR BLOOD CIRCULATION SYSTEM. IT CAN BE CALLED HEART BLOCKAGE, HEART ATTACK E.T.C
4. FRUITS-
THE HIGH FIBER FRUITS LIKE APPLES AND PEARS MAINTAIN OUR CHOLESTEROL LEVEL IN OUR BODY, IT IS DECREASE LDL AND INCREASING HDL
5. FISHES FOR GOOD HEALTH-
SALMAN, SARDINES FISHES ARE A SOURCE OF OMEGA 3 FATTY ACIDS WHICH DECREASES LDL.
6. WORKOUT-
WORKOUT IS A GOOD HABIT FOR OUR HEALTH.
IT IS PROVED BY RESEARCH. THAT'S PEOPLE WHO ARE REGULARLYWORKOUT MINIMUM OF 30 MINS AT A DAY ARE MORE HEALTHY THAN OTHER PEOPLE.
THEIR HEART RATE, CHOLESTEROL LEVEL, AND HORMONE LEVEL ARE ALSO IN A NORMAL RANGE.
7. ALCOHOL-
ALCOHOL LIKE RED WINE CAN PARTIALLY INCREASE OUR BODY CHOLESTEROL LEVEL. IT REDUCES OUR HEART DISEASE.
WOMEN CAN TAKE ONE 1GLASS PER DAY
MEN CAN TAKE 2GLASS PER DAY
IF YOU HAVE HIGH TRIGLYCERIDES THEN ALCOHOL CAN AFFECT IN YOUR BODY.
THEN YOU CAN TAKE APPLE JUICE AND GRAPES JUICE TO MAINTAIN YOUR HEALTH.
FAQS
1. WHICH FOODS INCREASE HDL LEVELS?
-NUTS, ALCOHOL(IN A RANGE), HIGH-FIBER FRUITS, FISH, AND BEANS INCREASE HDL LEVELS.
2. WHAT CAUSES LOW HDL?
- LOW HDL CAUSE HEART DISEASES LIKE HEART ATTACK, AND HEART BLOCKAGE AND CAN CAUSE HYPERTENSION.
3. DOES WALKING RAISE HDL?
- WALKING IS PART OF A WORKOUT, AND A WORKOUT IS GOOD FOR OUR HEALTH BECAUSE IT DECREASE LDL LEVEL AND INCREASE HDL LEVEL.
4. HOW CAN I RAISE MY HDL FIRST?
-THERE ARE SOME POINTS ON HOW TO TO INCREASE HDL AND DECREASE LDL
· Consume olive oil
· Stop smoking
· Eat green fruit
· Take 1 glass of alcohol
· Eat more water
· Make regular exercise.
· Eat nuts.
5. HOW DOES EXERCISE INCREASE HDL?
- EXERCISE IS A PHYSICAL ACTIVITY, AND PHYSICAL ACTIVITY DECREASES OUR LDL LEVEL AND INCREASES OUR HDL LEVEL.
6. WHAT DOES A LOW HDL INDICATE?
- LOW HDL INDICATES HEART PROBLEMS.
7. DO NUTS RAISE HDL?
- YES
8. IS AN HDL OF 100 GOOD?
- YES, IT IS GOOD BECAUSE THE NORMAL RANGE OF HDL IS GREATER THAN 100 OR EQUAL TO 100.
SO 100 HDL IS GOOD FOR HEALTH.
9. HOW CAN I RAISE MY HDL NATURALLY?
- YES, IT IS POSSIBLE BY SOME STEPS.
· Consume olive oil
· Stop smoking
· Eat green fruit
· Take 1 glass of alcohol
· Eat more water
· Make regular exercise.
· Eat nuts
10. WHAT SUPPLEMENTS INCREASE HDL?
- VITAMIN A, VITAMIN B, NIACIN.
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