EGG DIET|| EGG DIET WITH CHART LIST|| EGG DIET PLAN

EGG DIET

      EGG DIET IS THE MOST POPULAR DIET NOW TODAYS.IN THIS EGG DIET HAVE LOW CARBOHYDRATE BUT HIGH PROTEIN FOR THIS HIGH PROTEIN AND LOW ENERGY EGG DIET IS SO POPULAR DIET IN TODAYS.
IN  THIS EGG DIET PEOPLES NEED VEGETABLES AND FRUITS WITH THE PROTEINS
HIGH PROTEIN ITEMS
·        CHICKEN
·        EGG
·        FISH
·        MILK
VEGETABLES AND FRUITS
·        APPLES
·        GRAPHS
·        SPINACH
·        MUSHROOM

HOW TO START EGG DIET ****

THERE IS A SOME KIND OF STEPS FOR EGG DIET SO IF YOU INTERESTED IN EGG DIET THEN MUST READ IT WITH VERY CAREFULLY
IN BREAKFAST- 1  GLASS MILK(120-150 ML), 2 BOILED EGGS, AND AN APPLE, MUSHROOMS
LAUNCH- CHICKEN(300-350 GRAMS), SPINACH
DINNER- FISH, GREEN SALAD
THE ANOTHER WAY TO MAKE EGG DIET
IN BREAKFAST- 2 OMLETS/2 BOILED EGG,MUSHROOMS,SPINACH
LAUNCH- CHICKEN, GRAPES
DINNER- FISH, MILK
****THIS CHART WILL BE CHANGE WITH GENDER AND AGES OF PEOPLES
**** THIS CHART IS FOR A 20-25 YEARS OLD PEOPLES.
****YOU HAVE TO TAKE AL LEAST 2 - 2.5LIT WATER PER DAY.

THE MOST COMMON PROBLEM WITH EGG DIET

THERE IS SOME KIND OF NORMAL PROBLEMS WITH EGG DIET
·        EGG DIET IS VERY COSTLY, FOR THAT ALL KIND OF PEOPLES CAN NOT DO EGG DIET.
·        EGG DIET DECREASE 1000KCAL FOR MALE AND 1200 KCAL FOR FEMALE. SO MANY PEOPLES CAN’T TOLERATE THIS LOW ENERGY.
·        IF PEOPLES CAN’T TOLERATE EGG DIET THEN PEOPLES MAYBE EXPERIENCE NAUSEA, FLATULENCE, AND BAD BREATH.
·        WHICH ITEMS ARE USED IN EGG DIET THEY ARE INCREASED BAD CHOLESTEROL LIKE LDL(LOW DENSITY LIPOPROTEIN)
·        EGG DIET ITEMS ARE INCREASED TRANSFAT WHICH CAN BE CALL HEART ATTACK.

EGG DIET IS GOOD OR BAD FOR HEALTH

EGG DIET IS NOT VERY BAD DIET FOR HEALTH. IF YOU CAN CONTROL THE EGG DIET PROBLEMS THEN YOU CAN GO WITH EGG DIET NEITHER NOT.
BECAUSE THEN IT CAN BE HARMFUL TO YOUR HEALTH.

FAQS  (FEEDBACK)

CAN YOU LOSE WEIGHT BY EATING ONLY EGGS?

·        THE ONLY EGG WILL INCREASE BODY FAT AND CHOLESTEROL WHICH CAN BECAUSE OF HEART ATTACK. SO IF YOU WANT TO LOSE YOUR WEIGHT BY EGG DIET THEN YOU HAVE TO MUST TAKE VEGETABLES AND FRUITS WITH IT.

IS EGG DIET SAFE?

·        IT WILL BE GOOD IF YOUR BODY CAN TOLERATE LOW CAL, NEITHER IT WILL BE BAD FOR YOUR HEALTH.

HOW MUCH WEIGHT CAN YOU LOSE ON THE 3 DAY EGG DIET?

·        IF YOU DO EGG DIET PROPERLY THEN YOU CAN LOSE 1.5-2 KG WEIGHT IN 3-5 DAYS.

IS IT OK TO EAT 6 EGGS A DAY?

·        NO, IT’S NOT OK TO EAT 6 EGGS IN  DAY. BECAUSE IT WILL HIGHLY INCREASE YOUR BODY TRANSFAT WHICH WILL BE NOT GOOD FOR YOUR HEALTH.

WHAT IS BEST BREAKFAST TO LOSE WEIGHT?

·          IN BREAKFAST- 1  GLASS MILK(120-150 ML), 2 BOILED EGGS, AND AN APPLE, MUSHROOMS
    LAUNCH- CHICKEN(300-350 GRAMS), SPINACH
    DINNER- FISH, GREEN SALAD

WHAT IS A GOOD LUNCH FOR WEIGHT LOSS?

·        LAUNCH- CHICKEN(300-350 GRAMS), SPINACH

WHAT IS BEST DINNER FOR WEIGHT LOSS?

·        DINNER- FISH, GREEN SALAD

IS RICE BAD FOR WEIGHT LOSS?

·        RICE IS THE SOURCE OF CARBOHYDRATE AND OUR BODY NEEDS CARBOHYDRATES FOR RICE IS GOO FOR OUR HEALTH IN A LIMIT.

CAN YOU LOSE 10 KG IN A MONTH?

·        IF YOU MAINTAIN THE DIET CHART PROPERLY THEN YOU CAN MUST BE LOSE 10 KG IN A MONTH.

HOW CAN I LOSE 10 POUNDS IN 1 DAY?

·        IT’S NOT POSSIBLE TO LOSE 10 POUNDS IN ADAY BUT YOU MAINTAIN THE CHART PROPERLY THEN YOU CAN LOSE 10 POUNDS IN 3-4 DAYS.